Ingredient profile
Chromium in Slim Metrix: 50 mcg, an Outdated %DV and Small Effects
Each Slim Metrix capsule lists chromium picolinate at 0.05 mg, which is 50 mcg. The label calls that 41.67% of the Daily Value, but today's Daily Value is 35 mcg, so it is about 143%. In weight trials, chromium beat placebo by under 1 kg, an effect NIH calls of little clinical significance (NIH ODS, Chromium).
Written by the Slim Metrix editorial teamUpdated
The basics
What is chromium in Slim Metrix?
Chromium is an essential trace mineral. In Slim Metrix it comes as chromium picolinate, a mineral salt, printed on its own line above the blend with a clear amount.
That makes it one of only two ingredients you can measure exactly. The other is zinc. The eight blend ingredients share 276 mg with no single amounts. The profile below puts the label line next to what research says.
| Label name | Chromium (as Chromium Picolinate) 0.05 mg, 41.67% DV |
|---|---|
| What it is | Chromium picolinate, a mineral salt |
| Type | Essential trace mineral, printed amount |
| Position on the label | Listed on its own line, outside the blend |
| Amount per serving | 50 mcg (label says 41.67% DV; about 143% of today's 35 mcg DV) |
| What research shows | Weight trials found about 0.5-1.1 kg more loss than placebo, of little clinical meaning |
| Strength of evidence | Under 1 kg; cravings data preliminary |
| Why it is in the formula (brand view) | Sold for cravings and blood sugar |
| Main caution | Can add to insulin and other diabetes drugs. Take it apart from levothyroxine. |
The printed amount
How much chromium is in one Slim Metrix capsule?
50 mcg. The label writes it as 0.05 mg, the same amount in a bigger unit.
- Zinc 5.5 mg vs the 11 mg Daily Value50% DV
- Chromium 50 mcg vs today's 35 mcg DV (label prints 41.67%)143% DV
- Zinc 5.5 mg vs the 40 mg adult upper limit14% of UL
Daily Values and the zinc upper limit come from NIH fact sheets. The chromium bar is capped at 100%; the label's 41.67% matches 50 ÷ 120, not today's 35 mcg DV.
One milligram is 1,000 micrograms, so 0.05 mg equals 50 mcg. At one capsule a day, a 30-capsule bottle gives you 1,500 mcg spread over a month. The middle bar is the one that matters here. Measured against today's 35 mcg Daily Value, 50 mcg is about 143%, not the 41.67% printed on the panel (NIH ODS, Chromium).
No Tolerable Upper Intake Level has been set for chromium, though NIH notes that caution may be warranted and that people with kidney or liver disease may be more susceptible to problems (NIH ODS, Chromium).
The label math
Why does the Slim Metrix label say 41.67% DV for chromium?
The label's percentage uses an outdated figure. Divide 50 by 120 and you get 41.67%, which matches the panel exactly. Divide 50 by today's Daily Value of 35 mcg and you get about 143% (NIH ODS, Chromium). We do not know why the older figure was used; the bottle you receive may differ, so read its panel.
| Group | Adequate Intake per day | 50 mcg as a share |
|---|---|---|
| Men 19 to 50 | 35 mcg | About 143% |
| Men 51 and older | 30 mcg | About 167% |
| Women 19 to 50 | 25 mcg | 200% |
| Women 51 and older | 20 mcg | 250% |
| Daily Value on labels today | 35 mcg | About 143% |
| Figure the label's 41.67% matches | 120 mcg | 41.67% |
None of this makes the capsule unsafe. It simply means the percentage on the label understates the dose. If you also take a multivitamin with chromium, add the two together before you decide.
Weight
Does chromium help you lose weight?
A little, at most, and not enough to notice for most people. A 2019 meta-analysis of 21 trials in 1,316 adults with overweight or obesity found 0.75 kg more weight loss than placebo, about 1.7 pounds (NIH ODS, Chromium).
kg more loss
Across 21 trials, versus placebo. NIH says the effect has little clinical significance (NIH ODS, Chromium).
% more body fat lost
Body-fat percentage fell slightly more than with placebo. Waist size did not change (NIH ODS, Chromium).
kg in a Cochrane review
Nine trials of chromium picolinate. The reviewers called the effect of debatable clinical relevance (NIH ODS, Weight-loss supplements).
Those trials tested chromium on its own. No study has tested the Slim Metrix formula, so no one can say what this capsule does for weight. NIH's weight-loss fact sheet adds that healthy eating, fewer calories and regular activity remain the basis of lasting weight loss (NIH ODS, Weight-loss supplements).
Appetite
Does chromium curb cravings?
The evidence is thin. NIH describes preliminary research suggesting chromium might reduce food intake, hunger and fat cravings, and it cites a single study for that idea (NIH ODS, Chromium).
The sales page lists "balanced appetite & reduced cravings" among its supports (Slim Metrix sales page). That is the seller's wording. One early study is a reason for more research, not a promise that a capsule will quiet a sweet tooth.
CDC suggests keeping a food diary for a few days to spot easy changes, and setting small goals you can keep (CDC, Losing weight).
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Does chromium lower blood sugar?
Results are inconsistent. NIH reports mixed glucose findings, and the American Diabetes Association has said the evidence is not strong enough to support chromium for blood sugar control (NIH ODS, Chromium).
FDA allows only a qualified health claim for chromium picolinate. It must say the link to insulin resistance or type 2 diabetes is highly uncertain (NIH ODS, Chromium). The sales page frames its claim as helping maintain healthy blood sugar "already within normal range" (Slim Metrix sales page). Normal means a fasting glucose of 99 mg/dL or lower and an A1C under 5.7% (NIDDK, Diabetes tests). If your numbers are above that, a supplement is not the plan; your doctor is.
- Chromium is not a diabetes treatment, and neither is Slim Metrix.
- It may add to the glucose-lowering effect of insulin and other diabetes drugs (NIH ODS, Chromium).
- For many people with diabetes, low blood glucose means below 70 mg/dL (NIDDK, Hypoglycemia).
Safety
Who should be careful with chromium?
Two groups should check with a doctor or pharmacist before starting Slim Metrix.
Chromium may add to insulin and other diabetes drugs, which could push blood sugar too low. In a small study, chromium picolinate taken at the same time as levothyroxine lowered how much thyroid medicine the body absorbed, so space them apart if your doctor agrees (NIH ODS, Chromium).
People with kidney or liver disease may be more susceptible to chromium's effects (NIH ODS, Chromium). Slim Metrix also contains green tea extract, berberine and other blend ingredients with their own cautions, listed on the side effects page. The full panel, line by line, is on the Supplement Facts page.
Keep exploring
Which other Slim Metrix ingredients should you read about?
Chromium shares its own label line with zinc, the formula's other printed mineral. The eight blend ingredients follow, in label order. Pick any one below.
FAQ
Chromium in Slim Metrix: common questions
How many mcg of chromium are in Slim Metrix?
Each capsule lists 0.05 mg of chromium as chromium picolinate, which equals 50 mcg. At one capsule a day, that is 50 mcg daily. The amount is printed on its own line, outside the 276 mg blend, so it is one of the few exact numbers on the label.
Is 50 mcg of chromium too much?
For most adults, no. No upper limit has been set for chromium, and 50 mcg is a common supplement amount, though it is above the 20 to 35 mcg adults need (NIH ODS, Chromium). People with kidney or liver disease may be more sensitive, so they should ask a doctor first.
Is the chromium %DV on the Slim Metrix bottle correct?
Not by today's standard. The label prints 41.67%, which matches 50 divided by 120. The Daily Value used on labels today is 35 mcg, so 50 mcg works out to about 143% (NIH ODS, Chromium). The label's percentage uses an outdated figure; the amount itself is what counts.
Does chromium picolinate help with belly fat?
Trials do not show it. A 2019 review of 21 trials found a small drop in body-fat percentage and 0.75 kg more weight loss than placebo, with no change in waist size (NIH ODS, Chromium). NIH says those effects have little clinical significance.
Can chromium stop sugar cravings?
Maybe a little, but the proof is weak. NIH describes the craving research as preliminary and cites one study (NIH ODS, Chromium). A food diary, regular meals and enough sleep are better supported ways to manage cravings than a 50 mcg mineral dose.
Can I take chromium if I am on metformin or insulin?
Ask your doctor first. Chromium may add to the glucose-lowering effect of insulin and other diabetes drugs (NIH ODS, Chromium), and Slim Metrix also contains berberine and alpha-lipoic acid, which may do the same. Watch for readings below 70 mg/dL (NIDDK, Hypoglycemia).
Does chromium interact with thyroid medicine?
It can. In a small study, chromium picolinate taken at the same time as levothyroxine lowered the medicine's absorption (NIH ODS, Chromium). If you take a thyroid pill, ask your doctor or pharmacist how far apart to take it and Slim Metrix.
Who wrote this
Written and reviewed by
Plain-language pages built from the label, the sales page and linked public health sources.
Last updated . See our editorial standards and how we check reviews. This website is run by Slimmetrixfit, a licensed U.S. retail desk for Slim Metrix, not by the manufacturer. Orders are processed by BuyGoods on the brand's sales page. Buying through our order links earns us a commission.
Keep reading
More about Slim Metrix
Zinc
Zinc 5.5 mg per capsule: how it fits the 40 mg daily limit, what it does not do for weight and which medicines to space apart.
Read moreSupplement Facts
The full label typed out word for word, with the blend math, the chromium %DV quirk and what the panel leaves out.
Read moreSide effects
Ingredient-by-ingredient side effects, medicine interactions, the green tea liver signs and when to stop and call a doctor.
Read moreLicensed U.S. retail desk for Slim Metrix
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